5 Tips to Beat Digestive Distress without Taking the Fun out of Summer

5 Tips to Beat Digestive Distress without Taking the Fun out of Summer

Summer is a great time to enjoy various fruits and veggies, but I know the scene well. It’s the first day of vacation, and you are frantically scrambling around the house looking for beach towels, sunblock, flip flops, sunglasses, etc. You finally hit the road, 

Money, Sex, and Sh*t

Money, Sex, and Sh*t

Three things no one wants to talk about. There is a stigma attached to bringing these subjects to light. It’s 2021, people. I am no expert on the first two; however, chronic digestive disorders are my specialty. I consider myself a lady, so I can 

Ditch Digestive Distress

Ditch Digestive Distress

I help identify the root cause of chronic digestive disorders. Together, we can simplify the path to work, travel, and outings again.

Finally Relief

Finally Relief

We all need a little relief every now and then especially during holiday celebrations. Hopefully, we will all be doing some celebrating this year even if it’s on a smaller scale than past years. I still plan on making my holiday feast. My son would 

Find Your Happy Hormones

Find Your Happy Hormones

90% of our nervous system is found in our gut. That’s where serotonin, our happy hormone, is made. That opens up a whole new world of things controlled by digestion: anxiety, depression, high blood pressure, high cholesterol, and heart disease, to name a few. Why? 

Let’s Make A Deal

Let’s Make A Deal

Today I made a deal with my doctor at Digestive Healthcare. We were discussing a new anti-anxiety medication he had added to manage recent changes in my hormones. He agreed to prescribe it for three months and then reassess my situation. Every one of us 

Healthy from the Inside Out

Healthy from the Inside Out

I recently bought some lotion and soap from my local supermarket. After just one week, I regretted it. My hormones flipped out, and my digestion was a mess. I started getting eczema, all of which I had not had in years. I know how harmful 

Maximize Productivity in a High-Stress Work Place without the Burn Out.

Maximize Productivity in a High-Stress Work Place without the Burn Out.

When you don’t balance your digestion, your whole life suffers. Besides the inconvenience, poor digestion can lead to weight gain. Digestive issues don’t live in a bubble. Heck, you may not even know you have them. That’s why I would love for you to take 

Get it Done!

Get it Done!

Manage Digestive Issues in a High-Stressed Work Place. My digestive issues were ruling my life and killing my paycheck. I worked for a commission-based high-end sales company for nine years. The pressure to hit my goals every month was intense, and my body was feeling 

Interview

Interview

I was recently interviewed by Tom Coombe, a freelance writer, and journalist for more than 20 years. Not only does he do a great interview, but he is also one of the best storytellers I know!