Author: Samantha

Call Me Crazy

Call Me Crazy

Call Me Crazy I was about one year into my treatment for IBS, trying different medication and diet changes. During a bad flare-up, I saw my doctor at Digestive Healthcare regularly. On this day, I was a crying, hot mess, and he was not thrilled 

Mark Sisson: Primal Nutrition LLC & Primal Kitchen LLC

Mark Sisson: Primal Nutrition LLC & Primal Kitchen LLC

thought he was living his best life until digestive issues and inflammation put a stop to his running career. Read his amazing story here.

Best for Your Belly & Bank Account

Best for Your Belly & Bank Account

I stopped eating meat in middle school after my mom caught me feeding filet mignon to my dog. I was thrilled when she said she wasn’t cooking meat for me anymore. I had been choking it down for years. It was not about the animals, 

About Me

About Me

I am a 42 year old wife and mother, retired ballerina and client rercuiter. I graduated with a BA in 1999 from DeSales University with a focus in dance education including anatomy, biology, massage and kinesology. I went on to teach and direct ballet and 

Hormone and Autoimmune  Help

Hormone and Autoimmune Help

Click the link to see the amazing work Alisa Vitti is doing for women’s heath! https://www.floliving.com/about/

Hormones and Digestion

Hormones and Digestion

Click here to see what Dr. Gingold from Digestive Healthcare has to say about the role hormones play in digestive issues, among other topics you may find helpful.

Today I Dumped my Doctor

Today I Dumped my Doctor

Yup. After more than 10 years I broke up with him over video chat. Hey it’s not like it was a text message. Why would I sever ties with the person that has been my safety net, my psychologist, gastroenterologist and cheerleader as I struggle 

Call me Crazy

Call me Crazy

I was about 1 year into my treatment for IBS, trying different medication and diet changes. In the midst of a bad flair up, I saw Dr. Gingold on a regular basis. On this day I was a crying, hot mess and he was not 

Guilty Pleasure?

Guilty Pleasure?

It’s now 1 week before Christmas. I had the day off but a million errands to run, training videos to watch, pre- course material to do and a crap load of dishes piled in the sink. My knee injury had me in PT for 6 

The Face in the Mirror

The Face in the Mirror

Truth is, I wasn’t always fierce.